Tag Archive: protein

Protein Donuts

Hold your holes cause these mini protein donuts have macros which fit any nutrition plan! Servings 12 Prep time 5mins Cook time 15mins Ingredients : 1.5 scoops Dymatize Iso 100 Whey protein (… Continue reading

Boutique Fitness Crazed!

New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle, ¬†and whatever next facility is about to… Continue reading

Healthy Pancake Mix Comparison

Comparing Birch Blenders to Kodiak Cakes for some delicious healthy pancakes!

Guiltless (Boneless) Chicken Wings

Just in time for the Big Game, a healthy chicken wing recipe !

Protein Pumpkin “Bread” Pudding

No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading

Free Gains Chicken Soup

A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .

Avocado Chicken Salad

Quick and delicious recipe to jazz up any leftover chicken breast

Lower Carb Turkey Chili

Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!

Chocolate Lava Cupcakes

Check out my creation- The most delicious healthy chocolate protein cupcakes !!!

Move over Melissa….Baked by Jackie is in Full Effect! Protein Cupcakes !

Delicious high protein, guilt free, super low carb protein cupcakes!