Protein Donuts
Hold your holes cause these mini protein donuts have macros which fit any nutrition plan! Servings 12 Prep time 5mins Cook time 15mins Ingredients : 1.5 scoops Dymatize Iso 100 Whey protein (… Continue reading
Tag Archive: protein
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Boutique Fitness Crazed!
New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle, and whatever next facility is about to… Continue reading
Healthy Pancake Mix Comparison
Comparing Birch Blenders to Kodiak Cakes for some delicious healthy pancakes!
Guiltless (Boneless) Chicken Wings
Just in time for the Big Game, a healthy chicken wing recipe !
Protein Pumpkin “Bread” Pudding
No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading
Free Gains Chicken Soup
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
Avocado Chicken Salad
Quick and delicious recipe to jazz up any leftover chicken breast
Lower Carb Turkey Chili
Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!
Chocolate Lava Cupcakes
Check out my creation- The most delicious healthy chocolate protein cupcakes !!!
Move over Melissa….Baked by Jackie is in Full Effect! Protein Cupcakes !
Delicious high protein, guilt free, super low carb protein cupcakes!