I often get this question when I tell people that I offer metabolic testing from an FDA approved device called the BodyGem®. In this post I will explain What is metabolism (in a… Continue reading
There are so many choices of eggs on the shelves that even I get confused at times. I’ve decided to break down the different types of eggs, labels, wording and what it all… Continue reading
Delicious homemade coconut strips are a perfect addition to any snack, meal or to enjoy alone!
Hold your holes cause these mini protein donuts have macros which fit any nutrition plan! Servings 12 Prep time 5mins Cook time 15mins Ingredients : 1.5 scoops Dymatize Iso 100 Whey protein (… Continue reading
This classic dish takes the fried roll out of the equation leaving you with just the protein, fiber, minerals and vitamins needed for a healthy tasty dish !! **This can be made vegan… Continue reading
Healthy ice cream is changing the way we eat dessert! But are they really healthy and safe to eat? Let me break it down for you.
Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !
5 tips to hydration for optimal performance!
Supplement your workouts with this spicy addition!
Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!
