I often get this question when I tell people that I offer metabolic testing from an FDA approved device called the BodyGem®. In this post I will explain What is metabolism (in a… Continue reading
Healthy ice cream is changing the way we eat dessert! But are they really healthy and safe to eat? Let me break it down for you.
Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !
Is there balance in dieting?
Comparing Birch Blenders to Kodiak Cakes for some delicious healthy pancakes!
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
5 tips for cleaning your sweaty workout gear!