Tag Archive: weightloss

10 tips to stay on track & handle folks during holidays and celebrations

Holidays parties are coming, so I’ve prepared a few tips to keep you on track during the indulgent season with a few pointers on how to deal with other people’s comments!

Lower Carb Turkey Chili

Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!

What’s the deal with Fish Oils?

What is fish oil, why do you need them and how do you decide which one to buy?

Holiday Gifts for the Fitness Lover in Your Life

Best holiday gifts for the fitness lover in your life!