Keto Coconut Chocolate Bars
Of all the keto snacks I have experimented making these are my favorite. They are super simple to make and the macros are perfect. Only downfall is they will melt if they aren’t… Continue reading
Tag Archive: workout
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Super Bowl Nutrition Survival Guide
Don’t let one day throw off your long term goals. There’s plenty of ways to enjoy Super Bowl parties and still stay focused on your nutritional goals. I must preface this post by… Continue reading
a NEAT way to boost your metabolism
a NEAT way to boost your metabolism
Heat, Humidity and Hydration!
5 tips to hydration for optimal performance!
Top 6 things to know when dating a woman who lifts.
6 things to know when dating a woman who lifts, written by a woman who lifts!
Holiday Gifts for the Fitness Lover in Your Life
Best holiday gifts for the fitness lover in your life!
Sweaty Skin Solutions !!!
Top 5 tips for keeping your skin as healthy as your body. I work out twice a day that means twice a day I sweat and twice a day I shower. My skin… Continue reading
Pass me the Salt – The Benefits of Himalayan Salt
Salt has gotten a bad rap over the years but in reality its not salt thats the problem its the processing of salt. The type of salt, the amount and the timing that… Continue reading
Fashionably Fit
Strong has become the new sexy, fitness is becoming more popular everyday, and workout clothes are becoming more stylish. So, where do we draw the line for what is acceptable as everyday gear… Continue reading