Shredded Cilantro-Lime Chicken

This recipe is so simple and can be used to make tacos, quesadillas, eaten with rice & beans or simply enjoyed on it own. Prep Time: 5 mins   Cook Time: 6 hours Ingredients:… Continue reading

Turkey Chili

This recipe puts a twist on the traditional chili removing the beans and adding some extra kick. It’s easy to make with minimal ingredients and can be made in a large quantity to… Continue reading

Cauliflower Fried Rice

This flavorful creation is full of delicious veggies, loaded with protein, fiber and low in carbs! It’s grain free, naturally gluten free, & paleo. One of the best things about this recipe aside… Continue reading

Protein Pancakes!

This simple no fail recipe will create perfect protein pancakes every time! If you are paleo or grain free use Birch Blenders Paleo Mix rather than Kodiak Cake mix! Makes about 4 Pancakes… Continue reading

What is Metabolic Testing and why should I have it done?

I often get this question when I tell people that I offer metabolic testing from an FDA approved device called the BodyGem®. In this post I will explain What is metabolism (in a… Continue reading

Healthy Vaginal Microbiome

The bacteria balance in our vaginal microbiome and how to keep it healthy!

Cracking the egg confusion! Which Eggs do I want to buy?!?! HELP!

There are so many choices of eggs on the shelves that even I get confused at times. I’ve decided to break down the different types of eggs, labels, wording and what it all… Continue reading

Vanilla Maple Coconut Strips!

Delicious homemade coconut strips are a perfect addition to any snack, meal or to enjoy alone!

Protein Donuts

Hold your holes cause these mini protein donuts have macros which fit any nutrition plan! Servings 12 Prep time 5mins Cook time 15mins Ingredients : 1.5 scoops Dymatize Iso 100 Whey protein (… Continue reading

Keto- Chocolate Raspberry Mousse

This has quickly become one of my favorite snacks or meals on the go while I’m in keto. The best part is that it takes about 120 seconds to make and really hits… Continue reading