I often get this question when I tell people that I offer metabolic testing from an FDA approved device called the BodyGem®. In this post I will explain What is metabolism (in a… Continue reading
Delicious homemade coconut strips are a perfect addition to any snack, meal or to enjoy alone!
Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !
Is there balance in dieting?
New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle, Â and whatever next facility is about to… Continue reading
No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!
Eating clean doesn’t mean you have to ditch your favorite breakfast foods! In fact you can get a delicious healthy meal that perfectly hits your macros by chowing down on some French Toast!
